Taking your daily vitamins and having your gym membership sitting in your wallet without you ever using it is an illusion that will not make you anywhere near healthy. For a piece of real advice, read through these three keys that you can do and implement in your life so you can live a for a long time.
Home and work environment
Both home and work are where you spend most of your time. So it is safe to say that whatever is happening at home or work can significantly affect your physical and mental health. Though it can be hard, you should try your best to make the environment where you spend most of your time be your positive and happy place. Using modern designs and keeping everything clean, neat, and minimalist is going to give your brain peace of mind. At work, you can make extra effort to incorporate exercises or working in various positions so your back will not suffer from sitting down or standing up for hours.
There are three kinds of people in this world- the first one is those who sleep too much that they don’t do anything else in their leisure time but to lay down. The second one is people who don’t think that sleep is important, so they try to stay awake for as long as possible. And the last one is healthy people that take sleeping seriously, so they go to bed at 10 – 12 pm every night and wake up at 5 – 7 am every morning. Your body needs to be active for most of the day, but it is best for your health to let it rest soundly at night because it is the only time of the day where every part of your body gets to refresh internally.
You will become what you eat, and you should take that sentence very seriously. Training your body not to eat emotionally is hard, ever since we were a kid eating has always been this pleasurable activity that gives us happiness and treated as a reward. But that can lead you to the danger of obesity, diabetes, high blood pressure, and many more. Slowly but sure you need to change your diet into a balanced one. As long as you minimize your sugar and salt intake, eat more vegetables and fruits, avoid fast food, and a lot of water, you are on the right track.