Tips and Guideline For A Healthy Eating Plan For Teenage Girls
Good nutrition is very essential for growing teenage girls. According to CFDC (centers for disease control), the percentage of adolescent obesity has increased rapidly between 2010 to 2016. This is the main reason why most teenage girls are suffering from psychological and health consequences nowadays and since they are very sensitive to their body weight, some will develop disordered eating routine/habit that might lead to being an underweight or overweight. A healthy eating diet plan for a teenage girl will help them stay healthy and be in good shape
For a better lifestyle, a teenage girl should have the appropriate amount of calories in order to;
- Maintain a healthy weight
- Supply sufficient energy for their day-to-day activities
- Obtain vitamins and nutrients
- Maximize their height potential
- Avoid chronic diseases like high blood pressure, diabetes, asthma and heart problems
- A healthy eating plan for teenage girl should feature a balance of proteins, carbohydrates and fats; obtaining 35% of calories on a daily basis will help in hormone regulation and vitamin absorption
This should be the most important meal for a teenage girl. A healthy breakfast will nourish your body and charge it with sufficient energy to last you through the day. Breakfast should have enough proportions of carbohydrates, protein, and fats. It should have foodstuffs that add fiber like fruits and vegetables, cereal with peanut butter and milk, or even bread with two sausages or toast are enough for your breakfast.
Most teenage girls are regular fun of junk food and that should be avoided. A healthy lunch for teenage girls should be more nutritious with raisins, almonds and low fat. You should avoid eating junkies as much as you can because it would make you feel tardy and increase your weight.
A diet dinner is also very important. Ensure you have healthy sources of iron and protein, especially if the lunch diet did not have any. Vegetables are also very important because monthly menstruation increases the threat of iron deficiency. Spinach and beans should be part of the diet since they are rich in iron.
Tips for a healthy eating plan for teenage girl
- Don’t skip breakfast, lunch or dinner
- Eat fruits regularly
- Try different fast foods options like whole meal bread, muesli, whole-wheat breakfast cereal, yogurt, wholegrain muffins
- Avoid adding too much salt to your meal
- Avoid eating high-fat foods whenever you are at the cafeteria
- Experiment different healthy foods and recipes
- Eating well does not mean you should be a junky freak; a healthy eating plan for teenage girl should consist of healthy snacks and meals that will improve your nutrient intake and boost your body shape