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Three Keys to Live a Healthy Lifestyle

Taking your daily vitamins and having your gym membership sitting in your wallet without you ever using it is an illusion that will not make you anywhere near healthy. For a piece of real advice, read through these three keys that you can do and implement in your life so you can live a for a long time.

 

Home and work environment

 

roomBoth home and work are where you spend most of your time. So it is safe to say that whatever is happening at home or work can significantly affect your physical and mental health. Though it can be hard, you should try your best to make the environment where you spend most of your time be your positive and happy place. Using modern designs and keeping everything clean, neat, and minimalist is going to give your brain peace of mind. At work, you can make extra effort to incorporate exercises or working in various positions so your back will not suffer from sitting down or standing up for hours.

 

Sleeping habits

 

There are three kinds of people in this world- the first one is those who sleep too much that they don’t do anything else in their leisure time but to lay down. The second one is people who don’t think that sleep is important, so they try to stay awake for as long as possible. And the last one is healthy people that take sleeping seriously, so they go to bed at 10 – 12 pm every night and wake up at 5 – 7 am every morning. Your body needs to be active for most of the day, but it is best for your health to let it rest soundly at night because it is the only time of the day where every part of your body gets to refresh internally.

 

Balanced diet

 

meal planYou will become what you eat, and you should take that sentence very seriously. Training your body not to eat emotionally is hard, ever since we were a kid eating has always been this pleasurable activity that gives us happiness and treated as a reward. But that can lead you to the danger of obesity, diabetes, high blood pressure, and many more. Slowly but sure you need to change your diet into a balanced one. As long as you minimize your sugar and salt intake, eat more vegetables and fruits, avoid fast food, and a lot of water, you are on the right track.

Protecting Children With Affordable Health Insurance For Kids

Protecting Children With Affordable Health Insurance For Kids (1)

Healthcare is out of reach of many American Children and those who are covered enjoy few benefits. If your kid’s are left out of insurance don’t worry as there are some inclusive programs and some that are specifically made for kids.

Medicaid is targeted towards families with limited income including children and pregnant women. This program covers both U.S citizens and lawfully admitted immigrants whose parents may not be legal. On the other hand there is the CHIP program that covers all children under 19 whose parents earn too much to be admitted to the Medicaid program but cannot afford to pay for insurance. In most cases a family of four with income of up to 48,500 per year qualifies.

How to find a health care provider who accepts Medicaid or CHIP

· Contact relevant agencies in your state to find information on registered healthcare providers.

· Ask the current doctor whether they accept your health plan and if they don’t, try finding one who does.

CHIP and Medicaid eligibility

Enrollment period is unlimited for Medicaid or CHIP and coverage begins immediately for those who qualify. You need to fill out an application form to find out whether you are eligible or make a call to the state health department. If anyone in your household is disqualified this information will be sent to the relevant state agency who will contact you.

Protecting Children With Affordable Health Insurance For Kids (3)Parents, guardians and authorized people can apply for Medicaid or CHIP on behalf of children but there are some exceptions to this rule. Where the state allows it, teenagers living alone can apply on their own behalf. Parents, guardians and authorized people are allowed to apply for Medicaid or CHIP on behalf of children but there are some exceptions to this rule. Where the state allows it, teenagers living alone can apply on their own behalf.

Coverage might differ from state to state but routine checkups, immunization, prescriptions, doctor visits and emergency services are all covered in all parts. CHIP coverage is free in most states but there are some who charge a monthly plan. However, the amount you pay in this plan shouldn’t exceed 5% of your family’s annual income.

Marketplace insurance for kidsProtecting Children With Affordable Health Insurance For Kids (2)

You might choose a private insurance plan for your kids but that will only add to your health insurance costs. Children that are eligible for CHIP don’t enjoy any savings on marketplace insurance.

With so many affordable options, kids can enjoy premium insurance services that guarantee their safety despite their family income. It is easy to find out if you are eligible by visiting the official government health website or relevant state agency.

The Link Between Breast Cancer And Pregnancy After 40

The Link Between Breast Cancer And Pregnancy After 40 (2)

Relationship between breast cancer and pregnancy.

However, researchers and physicians are all in agreement that there exists a link between breast cancer and pregnancy. Based on research conducted within the last decade, the risk of breast cancer increases within the first 2 to 15 years after a pregnancy. Contrastingly, women who give birth to their first children before the age of 30 are less likely to suffer from post-menopausal breast cancer.

This means that women’s long-term risk of breast cancer increases when they give birth after their fortieth birthday. Researchers have come up with theories to explain the link between breast cancer and pregnancy after 40.

  • Pregnancy hormones cause genetic changes

It is a widely accepted fact that hormones released during pregnancy trigger genetic changes. These genetic changes occur particularly in the mammary glands and contribute to the maturity of breast cells. The maturity of breast cells helps protect the body against breast cancer. Thus, women who get pregnant after their fortieth birthday are at a higher risk of breast cancer. The reason being that such women have been exposed to more estrogen than younger women. Estrogen is a hormone that has been linked to increased risk of breast cancer.

  • Genetic changes increase with age

The link between breast cancer and pregnancy after 40 can be attributed to increased chances of genetic changes. The chances of genetic changes increase with age. Thus women who get pregnant when they are aged 40 years or older are more likely to develop genetic changes during pregnancy. These genetic changes contribute to the development of cancerous cells in the breasts. These cancerous cells lead to breast cancer.

  • Age and the link between breast cancer and pregnancy after 40The Link Between Breast Cancer And Pregnancy After 40 (1)

During pregnancy, a woman’s breast cells grow rapidly. This rapid growth can result in genetic damage in the breast cells. Genetic damage has been associated with increased risk of breast cancer. Furthermore, the chances of genetic damage due to rapid cell growth increases with age.

Thus women aged 35 years and over are at a higher risk of genetic damage. Thus, if the genes in one cell get damaged, the damaged is copied to the other developing cells. This increases the risk of breast cancer. In essence, women who have children after reaching age 40 are at a higher risk of breast cancer due to genetic damage. Also, based on research, the risk of breast cancer increases with age, thus older women are at a higher risk than their younger counterparts.